Tag Archives: health

Working Out SAHM Style

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This one has been a tough one for me to get a grasp on. I unfortunately, was putting excercise off, I’m not exactly sure why?! I know that when I do it I feel better about myself, sleep better and have more energy (surprisingly since I just worked my booty off)…

I got into a workout routine about 4 months ago and yeah, that lasted about a month, if that. I would wake up when my husband woke for work, nurse baby, she’d fall asleep and then I would workout. So then it started to not work. For some reason I began making excuses for myself and not doing it.

It was kind of easy to make excuses that my husband and even myself began to believe, especially since Eva wasn’t sleeping well. From birth to about 2 weeks ago (she’s almost 11 months old), she was still sleeping in our room (I think as a result of my fear of her waking Ethan, I didn’t want to move her into their room until I knew she slept thru the night) she would fluctuate sleeping a wide range anywhere from 7, 5,2,4,7,2,3,1 hours at a time. Some nights were torture as you can see.

Then one day we were getting ready to go out somewhere and I pulled out a pair of my favorite jeans, which I hadn’t worn since before Eva was born. I was like, “Oh I will so wear these!” And boom, they don’t fit. I felt like I looked like a stuffed sausage. My first reaction was being frustrated. Frustrated they didn’t fit and frustrated I let them not fit. Then I felt depressed. How did I do this to myself? Why did I let it go on this long? I know when I had my son I was back in regular pants a lot sooner. Then I got upset and challenged myself.

I spoke to myself in the third person, “Kerry, you are still wearing maternity pants!!! Yoga pants don’t count as regular pants! You need to get your act together! Start making healthier food choices and start moving!”

This was around the beginning of December, which meant we were going to be leaving for our family Christmas vacation. This also meant that our diets wouldn’t be that great…while on the vacation I was talking to friends about making changes and we decided to partake in a “couples biggest loser” competition.

I think that this was the fire I needed lit under my hiney! We began the competition on January 12. We weighed in and blah… I am the second heaviest person out of the 6 of us. When I saw the numbers, I kinda wanted to cry, but then I told myself “No. Make it motivation!” So, here I am a little over 2 weeks in and I’m doing/feeling great!

My first priority was setting up my work out space. It is a shared space with my sons “classroom” or as he calls it his school. I moved a TV and cable out to the room, purchased a DVD player (both of which can be used for school stuff too), and put all my “gym” equipment in one place. I began working out slowly. I began with a nice warmup and stretches, jumping jacks, 10 minutes a day on my elliptical, light weights for my arms, then crunches and planks. I did this for a week, 5 days. Took the weekend off and then got sick, some kind of virus with a sore throat, wiped me and my appetite out. Pretty much all I ate was smoothies and milkshakes. I had absolutely no energy to work out. I started to get nervous about my focus and determination, but then I thought about the new me and the prize at the end!

While I was resting on the couch, I decided to purchase two DVD workouts Hip Hop Abs and a set of Yoga(for flexibility, weight loss and relaxation). This is the first week of beginning a new routine! I have to say I am in love with the Hip Hop Abs, it’s so nice to have the program laid out for me. Plus, I love dancing (I danced from 3 to 19yo). It has a workout chart that tells you what to do everyday. The first day I did it, I burnt over 1200 calories! (I am eating and drinking correct calories for breastfeeding, I have a huge fear of losing my milk, I just know I have to make changes). The yoga DVDs are really helping my balance and flexibility. I somewhere lost a lot of my flexibility over the years, I used to be able to drop a split no questions asked. I am very happy with my purchases! I’ll keep everyone posted about my progress with the DVDs and my physical changes!

One of the hardest things about working out as a SAHM is finding the time to work out. Really from the moment I wake up I am doing something for myself, the house, or possibly entertaining an early awoken baby. Once the kids are awake, my focus is mainly on them trying to squeeze in some laundry and cleaning. So on a regular day there are diaper changes, breakfast, school time, snack time, nursing in between all this, lunch, then naptime! The key word-Naptime!

Some days I get really lucky and both, YES, both babies are sleeping at the same time! When it does happen, it’s amazing! There are so many things I can get done. Now that I have decided to make excercise an important part of my day, this double nap time is the perfect opportunity. However, some days I don’t get lucky.

Sometimes Eva falls asleep a little sooner than Ethan or she may not nap at all. The first time that this happened, while I was trying to work out, I got frustrated and gave up on working out for that day. The next day, it was playing out the same way, one napping, one not. I thought about it and said “Kerry, you’re making excuses… You need to work out!” This is where I had to grab the bull by the horns and bring the kid(s) out to the workout/school room and they can play, while I work out.

Now, this was an experience. My 2 1/2 year old was a non-issue. He would just play with the toys, puzzles, and learning stations. Eva on the other hand wants to crawl to me, crawl on me, and be held. I found that it is much easier to bring the excersaucer out in the room. She can be happy in there for a bit. It also helps that she can see me. If she gets super fussy, I have to stop and nurse her…

I really REALLY try to get my workout in while Eva is sleeping, it is much easier to keep my son occupied and he understands to stay on his side of the room.

This week I got my routine on lockdown! It still needs a little work, but I’m getting there and today I had to totally move it all around, but I still got it in! That’s the important thing! I am super motivated and proud of myself!

It may be tricky to find the time to get a workout in there or you may feel like you’re too exhausted too! Squeeze it in there! Trust me, it’s worth it! You’re worth it!

While writing this, I am hoping if there is someone who is in the same rut I was in, they can read my
Story and get motivated to make positive changes too!

Here are pics of my workout/school room:

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Till next time!

*I am in no way affiliated with Hip Hop Abs or Beach Body. I just love their workout DVD!

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Beginning Essential Oils…

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I am really trying to make better choices for myself and my family. One of the choices that I made was to start eating healthier…We 1/2 way have that under control. I mean we still screw up here or there, but we are trying…

The next choice I am making is to begin using essential oils (EOs), instead of always running to pop a pill! A much more natural way to cure ailments. Now, I know that there maybe an occasion here or there where a pill or some type of medication is needed, but I think a lot of things can be solved with EOs.

Here are my first few oils…

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Vertigo blend (ginger, lavender, peppermint , basil, frankincense, and orange), lemon, lavender, eucalyptus , frankincense, peppermint, and two doTerra blends Balance and Breathe.

So far I have been successful in a few areas and the EOs are working!

I have been able to take care of headaches with peppermint. I rub a drop on each temple and one drop on the back of my neck. If the headache occurs at nighttime or is slightly intense, I add a little lavender to help relax. I did experiment with a drop of frankincense on the roof of my mouth for a headache….oh boy, that was an intense experience. It tasted like a Christmas tree in my mouth. I think I was so focused on the icky flavor that I can’t remember if it helped or not. I don’t know if I will do that again.

My sister in law is very into EOs and I asked her what she would use for vertigo. Because I have been experiencing strange vertigo and slightly feeling off kilter. Especially at that lovely time of the month. she made a blend for me, but it just wasn’t feeling right. So, I began hunting for another blend. I discovered Balance by doTerra. Here is doTerra’s description:

Balance
Grounding Blend
Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of Balance, dōTERRA’s grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense, and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance.

I have been using this for 3 days and it seems to be helping. I put two drops on each foot and one drop on my wrists. I reapply during the day. This blend smells wonderful.

I also discovered Breathe by doTerra.

Breathe
Respiratory Blend
Respiratory issues are prevalent in modern society. dōTERRA essential oils are a perfect way to ease breathing consistently for a sustained benefit. Breathe is a remarkable blend of CPTG® essential oils which combine to do just that—help you breathe easier. A proprietary blend including laurel leaf, peppermint, eucalyptus, melaleuca, lemon, and ravensara cleanses and soothes the airways, and can easily be applied topically to the chest, back, or bottom of feet. Its pleasant aroma is calming to the senses and perfect for nighttime diffusion allowing for restful sleep

I have used this for my husband and son while they were congested. My husband added directly under nostrils. For my son, I diluted with coconut oil and rubbed on his chest and feet.

I literally began this journey on Black Friday…I’m loving it so far! I look forward to where this journey will take me. I do know that I need to add oils to my collection, a EOs book and a room diffuser or two.

I’ll be posting more essential oil adventures I’m sure!

*these are my opinions and experiences with essential oils. I am not affiliated with doTerra.