I am really trying to make better choices for myself and my family. One of the choices that I made was to start eating healthier…We 1/2 way have that under control. I mean we still screw up here or there, but we are trying…
The next choice I am making is to begin using essential oils (EOs), instead of always running to pop a pill! A much more natural way to cure ailments. Now, I know that there maybe an occasion here or there where a pill or some type of medication is needed, but I think a lot of things can be solved with EOs.
Here are my first few oils…
Vertigo blend (ginger, lavender, peppermint , basil, frankincense, and orange), lemon, lavender, eucalyptus , frankincense, peppermint, and two doTerra blends Balance and Breathe.
So far I have been successful in a few areas and the EOs are working!
I have been able to take care of headaches with peppermint. I rub a drop on each temple and one drop on the back of my neck. If the headache occurs at nighttime or is slightly intense, I add a little lavender to help relax. I did experiment with a drop of frankincense on the roof of my mouth for a headache….oh boy, that was an intense experience. It tasted like a Christmas tree in my mouth. I think I was so focused on the icky flavor that I can’t remember if it helped or not. I don’t know if I will do that again.
My sister in law is very into EOs and I asked her what she would use for vertigo. Because I have been experiencing strange vertigo and slightly feeling off kilter. Especially at that lovely time of the month. she made a blend for me, but it just wasn’t feeling right. So, I began hunting for another blend. I discovered Balance by doTerra. Here is doTerra’s description:
Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of Balance, dōTERRA’s grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense, and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance.
I have been using this for 3 days and it seems to be helping. I put two drops on each foot and one drop on my wrists. I reapply during the day. This blend smells wonderful.
I also discovered Breathe by doTerra.
Respiratory issues are prevalent in modern society. dōTERRA essential oils are a perfect way to ease breathing consistently for a sustained benefit. Breathe is a remarkable blend of CPTG® essential oils which combine to do just that—help you breathe easier. A proprietary blend including laurel leaf, peppermint, eucalyptus, melaleuca, lemon, and ravensara cleanses and soothes the airways, and can easily be applied topically to the chest, back, or bottom of feet. Its pleasant aroma is calming to the senses and perfect for nighttime diffusion allowing for restful sleep
I have used this for my husband and son while they were congested. My husband added directly under nostrils. For my son, I diluted with coconut oil and rubbed on his chest and feet.
I literally began this journey on Black Friday…I’m loving it so far! I look forward to where this journey will take me. I do know that I need to add oils to my collection, a EOs book and a room diffuser or two.
I’ll be posting more essential oil adventures I’m sure!
*these are my opinions and experiences with essential oils. I am not affiliated with doTerra.